Squashercise is promoted by the BIG HIT (thebighit.net/squashercise).
This class is suitable for Squash players and non-players alike - It's a fantastic way to get fit(ter), have fun, and improve speed and agility on court.
The class involves lunging, speed work, core stability, improves flexibility & finishes with team games in a social & fun environment. Although
Squashercise is marketed towards women who want to 'squash-a-size', it is suitable for all people, all ages, all abilities and, more importantly,
you do not need to know how to play squash to participate.
Classes run on Sundays at 10:30 - £2 per session.
Please contact Anne Trafford (coach) 07985 157743 for
further information or to book your place.
Please note that all participants will be required to complete a pre-squashercise consent form.